The major muscle groups you should focus on are, in order of importance, your abs, chest, biceps, triceps, back, and shoulders. These are all the important muscles in your upper body and the ones that get noticed most.By performing a full upper body workout up to three times a week, you will be sure to hit each muscle frequently enough to see some fast changes, but still allow enough time between sessions for recovery.
Also, since you will hit your triceps and biceps during some chest and back exercises (the ones known as multi-joint exercises), you will indirectly be stimulating more than one muscle group in a single exercise.If you are short on time, your best bet is to perform a single set of at least one exercise for each body part.
This will still allow you to target all the major muscles and will help you maintain your strength. Here is a list of some great exercises that will give you the most bang for your buck as you try to get the perfect beach physique.
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