Smart-Methods-to-Regain-Your-Energy-and-Figure-After-Baby-Birth

In the whirlwind of activity following the birth of a baby, it is easy to become so focused on taking care of your new little one that you forget to take care of yourself. As you count feedings and dirty diapers to ensure your baby is getting enough to eat, don’t neglect your own nutrition. Here are five tips to help.

1. Take a gradual approach to weight loss. Despite what one may see in movies and on television, new moms do not magically shrink down to their pre-pregnancy size as soon as the baby is delivered. Be patient and remember that it can take up to a year to get back to your pre-pregnancy weight. A crash diet can make baby blues and sleep deprivation feel even worse. Furthermore, if you are breastfeeding, you still need extra calories and nutrition for your little one. Making small changes, smarter nutrition choices, and including exercise will all help you return to the pre-pregnancy weight in a healthy way.

2. Portion size can matter more than what you eat. You don’t have to give up your favorite high-calorie foods, but maybe eat less of them and less often. A good general rule is to make half your plate vegetables, one quarter lean protein (poultry, fish or tofu), and one quarter starch (baked potato, brown rice or whole wheat bread). In addition, limit the amount of calorie-rich and fat-heavy “extras,” such as dressings and sauces made with cream, butter, mayonnaise and oils.

Accept help! If friends or family offer to prepare meals for you, let them. It’s a nice (and usually healthier) alternative to take-out or restaurant food.When you do have the time to cook, make extra batches and freeze for later, so that you have an alternative to processed instant foods that are typically higher in calories, salt, sugar and preservatives than food prepared at home with lower-fat cooking methods such as baking, broiling, grilling, roasting or steaming.

3. Try not to skip meals. If you do, you’re likely to become too hungry later and overeat or choose less healthy foods. One way to avoid skipping meals is to have your kitchen well-stocked with healthy convenience foods such as fruits and veggies (washed and ready to eat preferably).The most important meal of the day is breakfast, so make it a priority. Chances are you are tired from some interrupted sleep, so make it easy for yourself and have healthy, yet easy to prepare, choices in your kitchen, like high fiber cereal, whole wheat bread and hard-boiled eggs, or yogurt and fruit.Research has shown that people who have breakfast eat fewer calories throughout the day, and that’s good news if you are trying to lose weight. Including high-fiber foods and some protein such as whole-wheat toast with eggs and fruit or high-fiber cereal with fruit and skim milk will help you feel full longer.

4. Remember to exercise. A short walk is better than none at all. Not only will it help you burn more calories, which can help with weight loss, but it will give you and your baby some much needed fresh air.

"Happy Birth day My Son" a Mom's Story

I started planning for my daughter’s first birthday party when she was about six months old. I started with Internet searches for girlie themes and ideas and then poured over craft books and magazines for more inspiration. At the time, I was feeling pretty ambitious and even thought about what sort of cake I would bake and how it would be decorated. I consulted friends to see what types of parties they had for their kids or what kind of parties they were planning to have.

What I found was a wide range of ideas of what a first birthday party should be. I had one friend who wanted it to be family only, at home, with a simple cake and just a few presents. Then I met a woman at a Kroger who told me she had a carnival themed party for her one-year-old, complete with pony rides, a popcorn machine, and clowns. The carnival idea was cute, but way out of our budget. Not to mention that my daughter and her friends were at an age where clowns would’ve terrified and popcorn would’ve choked them.

So I decided I would try to fall somewhere in the middle. I would invite her playgroup friends, but ask them not to bring gifts. I would rent a bubble machine (toddlers are fascinated with bubbles!!) on the cheap from a local DJ, but skip renting any “live” form of entertainment. I still planned to make the cake myself not only to save money, but to make it special for her special day.

I needed a theme. With my daughter’s strawberry blonde hair and my love of all things retro, it was decided that a Strawberry Shortcake theme complete with red and pink everything would be prefect. The idea for her cake was coming together, too. I would just make a round, layered out-of-the-box pink cake with pink canned icing; strawberry flavored. To incorporate the color red I would use red fruit leather and cut out circles for polka dots. I was pleased with my creativity and began scouring local party stores for supplies.

I went to one place where I did a mental tally of just the basics I would need and it added up to nearly $75 dollars. Yikes, I would certainly have to scale back my plans a little so we would be able to afford to buy her a present, too. I have a good friend with a coveted membership to The Flower Factory and she assured me I would find the supplies much cheaper there. The Flower Factory is a wholesale warehouse in Centerville open only to business owners but recently they’ve begun allowing members to bring in up to two guests. Having never been there I’m sure my idea of what was there was a bit lofty. To me it seemed like a mythical shopping Mecca where I would find anything and everything I ever wanted.

It wasn’t quite like that, though I did manage to get my supplies there for $25 dollars. Just four days shy of the party I still had not bought the ingredients for a cake. We had family coming in town for the celebration and I was busy with scrubbing down the bathroom and removing all the cat hair off our furniture before their arrival. So, I decided to give in and order one from a bakery.

Bakeries I’ve encountered tend to have trouble thinking outside the box, and as a result, I never should’ve mentioned my idea for a Strawberry Shortcake themed party. As soon as I did, the girl who was helping me got out a book and showed me picture after picture of different Strawberry Shortcake themed cakes. They seemed a little garish to me, but after a short time I was swayed and we picked the one that came topped with a plastic statue of a Strawberry Shortcake Doll. Defeated, I went home and called my mom.

She was shocked that I hadn’t figured out what my daughter was going to wear to her party. “She only has one first birthday, you have to dress her like a princess.” She said this to me over the phone as I rolled my eyes. My mother had raised four girls and not once do I remember her dressing any of us as princesses. But after the cake selection I had resigned to the fact that I could not control every detail of the party. It wasn’t her wedding, after all. So we headed to the mall where I found a “princess” dress complete with a pink tulle skirt and a birthday cake with the number 1 on it. Done.